ABOUT

During Covid19 I decided to start an online health and fitness consulting business. I wanted to help people adapt and adopt safe in home workout routines.

Living an active lifestyle and adopting healthy eating habits has transformed my life. I want to help others transform their lives as well. During these times of immense uncertainty having healthy routines in place is essential.

Exercise and nutritionally dense eating are both excellent tools for combating anxiety and alleviating the symptoms of depression. Your health is an investment, not an expense. Schedule an appointment here.

ACE (American Council of Exercise) Personal Training Cert T217502

Nick has been a ACE certified personal trainer since March 2018. He recently renewed his certification with an additional specialization in Senior Fitness.

First Aid/CPR/AED (American Red Cross)

Nick has held a First Aid/CPR/AED certificate since December 2017 and has recently renewed his American Red Cross certification.

American University (Bachelor's Degree, Public Relations/Marketing)

Nick has a educational and professional background in marketing and business development. He has long been referred to as a Health Nut by his peers.

Tae Kwon Do Black Belt (1st Dan) + Muay Thai Experience

Nick is a life long martial artist with competitive Muay Thai experience. Nick has designed specific workouts that target the muscle groups used in combat sports.